The Cookie Technique Retreat Weekend

Date: 04/12/2019 - 04/14/2019
Time: 7:00 pm - 5:00 pm

Providencia Pond Retreat
23831 Tiger Mountain Road Southeast, Issaquah Washington 98027

Tags: Burlesque, Cookie Technique, Dance, Health, Overnight Retreat, Pole, Women

Event description

Do you want it all right now?! Then this retreat is for you! In this three day retreat, you will get everything The Cookie Technique offers, all in one weekend!

It’s for people who have never done pole before, or people who want to do some touch up on their pole dancing skills.

Each topic and is taught from an emotional, mental, and physical perspective and also includes pole moves associated with that topic.

Cookie 1:
  • Drenching Hydration Learn creative ways to incorporate hydration into your life. Associated Pole Moves – Drenching Madonna & Fireman.
Cookie 2:
  • Melting Nutrition What do you crave in life? Learn how to enjoy food, be healthy, without counting calories. Associated Pole Moves – The Wheel, The Pony, The Dive
Cookie 3:
  • Seductive Sleep Looking at sleep in a whole new way… quality versus quantity. Associated Pole Moves – Crawling
Cookie 4:
  • Cleaning Out Your Sh#! in Life Implement a system for cleaning up your life.. and your closet. Associated Pole Moves – Backslide, Backbend, Front Leg Hook
Cookie 5:
  • Getting Your Cookie What is it that you really want in life… and how you get it. Associated Pole Moves – Climbing the pole

No matter how big, small, short, tall, beginner or expert at pole, you will discover how to move your body in a way that makes you feel authentically beautiful.

If you are not interested in pole dancing, or have a physical limitation, you can still do The Cookie Technique! Everything can be modified.

Mitzi Cole, creator of The Cookie Technique, lost over 100 pounds designing and implementing this technique in her own life… you can do it to.

What is included:

  • 3 meals Saturday, 2 meals Sunday
  • Cookie Technique journal
  • Wheel of Life worksheet
  • Water bottle

What to bring:

  • Loose and comfortable clothes that make you feel awesome
  • Legwarmers (optional)
  • Toiletries and Medication (overnight option only)
  • Sleepwear and clothing for the next day (overnight option only)

Before you come, be sure to download Spotify on your phone!

This retreat is for women of all shapes and sizes, age 18+

To find out more about The Cookie Technique, Click Here

  • Shared Bed Ticket: $595 per person
  • Single Room Ticket: $995 per person
  • There are scholarships available, so please email  for more information.


Bookings are closed for this event.