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About PPR
With enormous attention to detail, Providencia provides everything you’re looking for in an event/retreat center. Female entrepreneurs looking for the perfect intimate space to present and/or share their knowledge and goodness will discover the visionary vibes that flow through Providencia while hosting their own prosperous, fulfilling events.
The multi-faceted layout, grounds, and floorplan, lend themselves to an infinite variety of workshops, gatherings, celebrations, networking, or sabbatical. Flexible booking options for day-long, evening, overnight, and weekend accommodations make it a convenient go-to space for social, professional, and personal events.
Providencia will quickly become your preferred space for hosting successful, special, memorable occasions. Whether a networking event, wellness or empowerment workshop, yoga retreat, intimate wedding, renewing vows, friends’ reunion, baby or bridal shower, Girls Get-Away, or Mother/Daughter weekend, you and your guests will fall in love with Providencia Pond Retreat.
The Cookie Technique: Fitness | Pole | Nutrition
What’s The Cookie Technique?
It’s a dance… A dance within… A dance of truth…
A dance of self-love and self-discovery…
It’s sweet, kind, moody, sappy, happy,
sometimes angry, sometimes cruel, sexy,
charming, seductive, inclusive, and exclusive.
I like to say it is the perfect combination of
Naughty and Nice. It’s where the real
and in the
The Cookie is the ultimate balancing
Or as I like to call it “The Power of 3″…
Your Cookie is the time you put into yourself to
create the dance you were born to dance for you.
Client Testimonials
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I signed up for pole classes at C3 Studios because I wanted a work-out that would make me stronger and that I would enjoy. Both of those things have happened over the year I’ve taken classes with Mitzi Cole, but there is so much more. Mitzi’s Cookie Technique addresses the whole person; body, mind, & spirit. Something I appreciate not only as a woman on her own journey towards health & healing but also as a women’s health care provider. So many of us struggle in our bodies, want them to look/feel/be different. The Cookie Technique helps us to recognize ourselves as “sexy”, “beautiful”, and “strong” in the bodies we have now and it helps us to grow and strengthen ourselves into the women we are meant to be. I am so grateful for the time, attention, and passion Mitzi puts into her work. She is truly changing the world one woman at a time!
Alisha H.
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Hi. My name is Linda Foster and I’m an eclectic woman of 56 that due to my very active lifestyle and hobbies, I tend to get injured fairly often, mostly when I’m doing it without purpose as an automaton. Recently I was rear-ended while riding my motorcycle and needed a restart for my life, fitness, and attitude. Accidents play havoc with how strong we think we are mentally as well as physically. I signed up with Cookie to take her most awesome Cookie Technique class to jump start myself back into living the life I imagined for myself.
Linda Foster